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    <title>Provida.com Podcast</title>
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    <description>Michael Thurmond’s 6 Week Body Makeover Podcast</description>
    <copyright>Copyright Provida Life Sciences</copyright>
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    <itunes:author>Michael Thurmond's 6 Week Body Makeover</itunes:author>
    <author>Michael Thurmond's 6 Week Body Makeover</author>
    <itunes:subtitle>6 Week Body Makeover Podcast</itunes:subtitle>
    <itunes:category text="Health" />
    <itunes:image rel="image" href="http://podcast.provida.com/images/two4.jpg">Provida Podcast</itunes:image>
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      <title>Provida.com Podcast - Episode #1 - January 2006</title>
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      <description>Provida.com Podcast</description>
      <author>Provida.com</author>
      <category>Health</category>
      <pubDate>Tue, 13 Dec 2005 13:00:00 PST</pubDate>
      <itunes:keywords>Michael Thurmond,6 Week Body Makeover,Diet,Health,Healthy Eating,Extreme Makeover,Body Coach,Six Week,Dolores Thompson,Weight Loss,Provida Life Sciences,Provida Labs,Body Sculpting,Exercise,6 Day Body Makeover,Beverly Hills Trainer,Successful Diet,ABC TV</itunes:keywords>
      <itunes:duration>13:46</itunes:duration>
      <itunes:category>Health</itunes:category>
      <itunes:summary>Welcome to Michael Thurmond’s Six Week Body Makeover Podcast! You may recognize Michael as the body coach on ABC’s hit television show Extreme Makeover. The 6 Week Body Makeover Podcast will take listeners through a variety of healthy eating and healthy lifestyle topics, from the latest in healthy living news, motivational tips for weight loss, healthy recipes, success stories and interviews, tips and suggestions from Michael Thurmond himself. </itunes:summary>
      <itunes:subtitle>Provida.com Podcast</itunes:subtitle>
      <itunes:pubDate>Tue, 13 Dec 2005 13:00:00 PST</itunes:pubDate>
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      <title>Provida.com Podcast - Episode #2 - February 2006</title>
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      <description>Provida.com Podcast</description>
      <author>Provida.com</author>
      <category>Health</category>
      <pubDate>Fri, 27 Jan 2006 10:50:00 PST</pubDate>
      <itunes:keywords>Michael Thurmond,6 Week Body Makeover,Diet,Health,Healthy Eating,Extreme Makeover,Body Coach,Six Week,Dolores Thompson,Weight Loss,Provida Life Sciences,Provida Labs,Body Sculpting,Exercise,6 Day Body Makeover,Beverly Hills Trainer,Successful Diet,ABC TV</itunes:keywords>
      <itunes:duration>36:11</itunes:duration>
      <itunes:category>Health</itunes:category>
      <itunes:summary>Welcome to the February edition of the 6 Week Body Makeover Podcast. This month our host Dolores Thompson will take you through a bunch of exciting new topics including tips on how to actually follow through with your New Year’s Resolutions! We’ll also have a great and VERY inspiring success story from Lisa P. who shed over 140 Pounds! Here’s the thing about Lisa…she actually sports a 75 pound avatar, but she did this weight loss thing twice, so that’s why the mention of 140 pounds. We hope her story moves you the way it has us. Listen now and share with your friends and family.</itunes:summary>
      <itunes:subtitle>Provida.com Podcast</itunes:subtitle>
      <itunes:pubDate>Fri, 27 Jan 2006 10:50:00 PST</itunes:pubDate>
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      <title>Provida.com Podcast - Episode #3 - March 2006</title>
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      <description>Provida.com Podcast</description>
      <author>Provida.com</author>
      <category>Health</category>
      <pubDate>Fri, 17 Mar 2006 12:00:00 PST</pubDate>
      <itunes:keywords>Michael Thurmond,6 Week Body Makeover,Diet,Health,Healthy Eating,Extreme Makeover,Body Coach,Six Week,Dolores Thompson,Weight Loss,Provida Life Sciences,Provida Labs,Body Sculpting,Exercise,6 Day Body Makeover,Beverly Hills Trainer,Successful Diet,ABC TV</itunes:keywords>
      <itunes:duration>26:23</itunes:duration>
      <itunes:category>Health</itunes:category>
      <itunes:summary>Welcome to Michael Thurmond’s Six Week Body Makeover Podcast for March 2006. In this episode you’ll find a host of great information and tips to help you “spring” into shape. For all of you newbies, chances are you have seen some great success with your program since the beginning of the year. If so, then congrats are in order for you adopting this new lifestyle. If you are just starting out, then you are in for a great journey ahead! People often notice a difference within the first week, so sit back and watch the weight begin melting off. Better yet, check out the Healthy Living News to find ways to make your spring workouts more beneficial! We’ve got a great recipe for Butternut Ginger Barley Risotto a delicious, different and flavorful on-plan recipe. In March’s Success Story we found the BEST way to make it through the weight loss journey, TOGETHER! Our pick is the story of Jana and Roger and how they supported one another throughout, talk about in-house motivation! Listen to their inspirational story.</itunes:summary>
      <itunes:subtitle>Provida.com Podcast</itunes:subtitle>
      <itunes:pubDate>Fri, 17 Mar 2006 12:00:00 PST</itunes:pubDate>
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      <title>Provida.com Podcast - Episode #4 - August 2006</title>
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      <description>Provida.com Podcast</description>
      <author>Provida.com</author>
      <category>Health</category>
      <pubDate>Tue, 01 Aug 2006 00:00:00 PST</pubDate>
      <itunes:keywords>Michael Thurmond,6 Week Body Makeover,Diet,Health,Healthy Eating,Extreme Makeover,Body Coach,Six Week,Dolores Thompson,Weight Loss,Provida Life Sciences,Provida Labs,Body Sculpting,Exercise,6 Day Body Makeover,Beverly Hills Trainer,Successful Diet,ABC TV</itunes:keywords>
      <itunes:duration>23:12</itunes:duration>
      <itunes:category>Health</itunes:category>
      <itunes:summary>Welcome to Michael Thurmond’s Six Week Body Makeover Podcast for August 2006.</itunes:summary>
      <itunes:subtitle>Provida.com Podcast</itunes:subtitle>
      <itunes:pubDate>Tue, 01 Aug 2006 00:00:00 PST</itunes:pubDate>
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